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Common Injuries - Cross Country Skiing

Physical Therapy in New York Cityfor Cross Country Skiing 

Welcome to Healing Rays PT, OT and Hand Therapy's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Healing Rays PT, OT and Hand Therapy can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

Upper Body: